Tuesday, July 15, 2014

Red velvet ..you guessed it... ice cream!

The ingredients for all of my ice creams are essentially the same, a combo of arctic zero, almond milk, trutein and the flavorings.

But seriously this one came out so so rich I couldn't believe it! 

This recipe makes a lot of ice cream base...

which results in a lot of ice cream!! 

  • 1cup almond milk (30 calories)
  • 1/2 cup Baking stevia (0 calories) 
  • 33g frozen banana (30 calories, 7g carbs)
  • 60g pumpkin (25 calories, 6g carbs)
  • 25g red velvet ice trutein (109 calories) 
  • Loranna red velvet emulsion oil 
  • 10g Hershey's cocoa powder (20 calories, 6g carbs)
  • 140 g chocolate arctic zero (70 calories, 14g carbs) 
  • 6g dark chocolate chips (30 calories, 6g carbs) 
  • 1/4 cup apple cider vinegar
  • 5g reddiwhip heavy whipping cream (15 calories, 1g carbs)
  • 1 egg yolk (55 calories) 
  • 3g agar powder (10 calories)
Total Calories: 384 (without the egg, almond milk and trutein it's 200 calories) 
Total Carbs: 40

  1. Mix egg yolk on low speed for about 2 minutes.
  2. Add in Stevia, Cocoa powder, Agar powder and Red Velvet emulsion oil. Mix until combined.
  3. Add almond milk and apple cider vinegar until well blended
  4. In food processor, blend frozen banana, 25g protein powder, pumpkin and arctic zero.
  5. Combine the two in the mixer and mix until well blended. Scrape the bottom with a spatula as you're mixing to make sure the egg yolk is well blended.
  6. Throw this all in an ice cream maker for about 10-15 minutes. You'll know it's ready when the consistency looks creamy 
  7. Throw in the chocolate chips right at the end 

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