Sunday, August 24, 2014

Pizza Lasagna

Super simple Pizza Lasagna

I love pasta and I love pizza so I decided to swap my chicken and sweet potatoes for pasta and turkey pepperoni.


40g of fat free mozzarella 
26g of turkey pepperoni 
1 tablespoon sugar free tomato sauce
58g Tinkyada brown rice pasta


  1. Boil 4 cups of water, when boiling add in lasagna sheets, cook for about 10 minutes until soft 
  2. Heat oven to 400 degrees
  3. Drain the pasta sheets and start layering pasta sheet, sauce, cheese and pepperoni and continue until done
  4. Put in oven for 15 minutes and it's ready! 

Saturday, August 2, 2014

Chocolate Chip Cookie Dough

Besides ice cream, my other obsession is cookie dough. I absolutely love it and could eat the whole bowl. I've been trying to perfect my protein cookie dough recipe so that I can enjoy one of my favorite treats ...on plan! 

I've gotten pretty close and I'm super excited about it! 

If you want to keep it low carb, leave out the pumpkin. Using half the Mocha Caramel and the caramelized browned butter create the cookie dough flavor. Too much Mocha caramel and you get a strong coffee taste but using about half gives it the perfect flavor. 

I made a giant cookie out of it after ;) 


  • 10G Mocha Caramel Trutein 
  • 15G Vanilla Trutein 
  • 8G Butter (or however much you need on your plan, I was swapping 15G peanut butter for Butter and cocao nibs)
  • 5G cocoa nibs 
  • 2 tsps Vanilla
  • 20G Pumpkin 
  • Stevia 
  • 1/4 cup apple cider vinegar
  • .5tbs baking soda
  • 1/2 ts salt
  • 1/2 cup almond milk 
  1. Mix apple cider vinegar and baking soda together in a separate bowl
  2. Place butter in hot pan and brown the butter. Don't let it burn, you'll know it's ready when it smells like caramel.
  3. Mix all other ingredients together
  4. Mix in butter 
  5. Mix in baking soda mix 
  6. Enjoy!....and then you can use the rest to make a really good cookie!!